GET RID OF TIGHT ACHEY MUSCLES AND STIFF JOINTS WITHOUT PAIN KILLERS OR HOURS OF STRETCHING
Expert chiropractic care and advanced sports massage treatments designed to relieve pain, restore movement, and get your body functioning properly again
Trusted by athletes, professionals and active people across Berkshire
BODY MOT
An all-in-one treatment designed to realign your body, release deep muscle tension, and accelerate recovery using the most effective hands-on and therapeutic techniques.
Your Body MOT may include:
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Chiropractic adjustments to restore joint alignment and mobility
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Targeted deep tissue massage to release tight muscles
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Muscle scraping (IASTM) to break down adhesions and improve tissue quality
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Dry needling to relieve deep muscular trigger points
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Cupping therapy to improve circulation and tissue recovery
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TheraGun therapy for rapid muscle relaxation
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TENS machine therapy to help reduce pain and promote healing
SPORTS MASSAGE
A targeted hands-on treatment designed to relieve muscle tension, improve mobility, and support recovery from training, work, and everyday stress.
Sports massage helps:
• Reduce muscle tightness
• Improve flexibility and movement
• Speed up recovery from exercise
• Relieve everyday aches and pains
Why Choose us
More Than Just a Massage – A Complete Approach to Fixing Your Body
Many clinics focus on just one technique. Our treatments combine chiropractic care, advanced soft tissue therapy, and modern recovery techniques to address the real cause of your pain and movement problems.
Rather than offering a one-size-fits-all treatment, every session is tailored to your body and what it needs most.
With years of experience working with athletes, active individuals, and people dealing with everyday aches and pains, you can trust that your treatment is in capable hands.
Our focus is not just temporary relief, but helping you move, perform, and live better long term.
Where to find us
3 Market Place Wokingham RG40 1AL
Inside Refresh health Pilates Studio - located next to Cancer research UK
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